Belly fat is seriously harmful particularly visceral fat, the fat that's found inside your abdominal cavity and wraps around your internal organs. ... Studies show that excess visceral fat is linked to a higher risk of type 2 diabetes, insulin resistance, heart disease and even certain cancers. Losing this type of fat will not only make your clothes fit better, but it can save your life. If you have excess abdominal, it's important to lose it. Here are 17 tips that help you lose belly fat

Belly fat is seriously harmful particularly visceral fat, the fat that's found inside your abdominal cavity and wraps around your internal organs. ... Studies show that excess visceral fat is linked to a higher risk of type 2 diabetes, insulin resistance, heart disease and even certain cancers. Losing this type of fat will not only make your clothes fit better, but it can save your life. If you have excess abdominal, it's important to lose it. Here are 17 tips that help you lose belly fat